“I no longer need chiropractic adjustment since I have been practicing with Katerina - it's unbelievable since I've been in agony for 18 years! Katerina is a very special person/teacher! She was my children's teacher when they were in school, then she became my teacher, and now she is my aging parents' teacher, and we love her more every year.”
— JB, Encinitas, USA
Join an Online Group Yoga Class!
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Stretch + Restore I, II
A complete package to revitalize and heal. You will learn innovative ways to stretch and rejuvenate your musculoskeletal system, to rehabilitate and restore your body. This series will upgrade your energy and improve your quality of life.
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Chair Yoga
Flex, restore, stretch and breathe! Have fun while learning new ways to exercise and enliven your body. Enjoy an uplifting practice that helps you to regain range of motion and reinvigorate your spirit.
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Balance + Stretch
Time to get rid of some stiffness! This easy-going class is wonderful for general physical maintenance, as well as brain and bone health. It'll improve your posture, and put a brake on the aging process!
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In-Depth Practice
The teaching helps you to actualize your potential. It challenges you to reach the next level of health, strength, and vitality. It is for warriors who are ready to achieve purposeful goals to lead a fulfilling life.